kstlcrew's Journal, 07 July 2010

175.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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461 kcal

Fat: 7.03g | Prot: 32.95g | Carb: 79.70g.   Breakfast: Bananas, Soy Protein Isolate. Dinner: Traditional Spaghetti Sauce. Snacks/Other: Chewy Bars - Oats & Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2250 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...