ash309030's Journal, 26 October 2012

189.6 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 120.81g | Prot: 175.41g | Carb: 107.67g.   Breakfast: Butter, Sesame Butter (Tahini) (Made From Kernels), Beef Liver, White Bread, Tea Presweetened with Low Calorie Sweetener. Lunch: Sesame Seed Butter Paste, White Bread, Roast Beef. Snacks/Other: Potato Chips. more...

2276 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour. more...