Weigh In record (no journal entry) for 04 March 2019
|
166.2 lb
Lost so far: 4.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2019:
|
392 kcal
|
Fat: 12.34g | Prot: 51.02g | Carb: 18.00g.
Lunch: Vinegar (Cider) , Lettuce Salad with Assorted Vegetables. Dinner: Cauliflower , Broccoli , Chicken Breast. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbass614's weight history
|