jbass614
Joined August 2018
Posts
41
Following
0
Followers
2
Weight History

Start Weight
171.0 lb
Lost so far: 77.9 lb

Current Weight
248.9 lb
Performance: gaining 0.4 lb a week

Goal Weight
140.0 lb
Still to go: 108.9 lb

jbass614's Weight History


jbass614's Latest Member Challenges

20
  40lb Weight Loss Push
status: Completed
ended: 12 Nov 18
view progress
 
 


jbass614's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 51kcal | fat: 4.04g | carbs: 3.28g | prot: 2.26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 128kcal | fat: 5.47g | carbs: 14.04g | prot: 6.35g
Lentil & Chickpea Burgers
A very tasty low fat, gluten free and high protein snack or main.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

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