jeffreysig's Journal, 26 October 2012

218.2 lb Lost so far: 31.8 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 40.69g | Prot: 73.27g | Carb: 291.54g.   Breakfast: Frosted Mini-Wheats Bite Size - Original. Lunch: Grilled Chicken Sandwich, Sweet Potato Fries. Dinner: Hot Dog Bun, Smoked White Turkey Franks. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Chocolate Swirl Sundae Cup, Cherry Jammers. more...

2915 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...