Weigh In record (no journal entry) for 04 March 2019
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184.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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591 kcal
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Fat: 8.55g | Prot: 57.47g | Carb: 69.12g.
Breakfast: Kotimaista Laktoositon Kevytmaitojuoma, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Crownfield Bio Muesli Multigrain & Seeds. Lunch: Babyporkkanat, Fast Sports Nutrition Protein. more...
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gaining 14.7 lb a week
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