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Pairdeuces
Journal
26 Oct 12
Pairdeuces's Journal, 26 October 2012
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Weigh In record (no journal entry) for 26 October 2012
150.2 lb
Lost so far:
4.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2012:
2011 kcal
Fat: 104.76g | Prot: 80.11g | Carb: 198.67g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
CHEESE & PEANUT BUTTER Sandwich Crackers, Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Dinner:
Whole Wheat Crackers, Peanut Butter, Chocolate Cake (with Chocolate Frosting), Pizza with Meat, Cobb Salad with Dressing.
more...
2017 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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