Weigh In record (no journal entry) for 26 October 2012
|
179.8 lb
Lost so far: 14.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2012:
|
1337 kcal
|
Fat: 69.62g | Prot: 82.46g | Carb: 96.46g.
Breakfast: Old Fashioned Oats Whole Grain Cereal, Uncured Turkey Bacon. Lunch: turkey kielbasa, hamburger helper, Trader Joes Spinach, Fontina & Rosted Garlic Chicken Sausage. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Fuji Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caliq's weight history
|