Weigh In record (no journal entry) for 03 March 2019
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330.0 lb
Lost so far: 68.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1918 kcal
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Fat: 89.29g | Prot: 66.95g | Carb: 213.09g.
Breakfast: Henaff Rillettes French Pork Pate Spread, Coffee with Cream and Sugar, White Bread. Lunch: Russian Dressing, Lettuce Salad with Assorted Vegetables, Ham and Cheese Sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package). more...
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gaining 6.1 lb a week
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