Weigh In record (no journal entry) for 26 October 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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3117 kcal
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Fat: 116.81g | Prot: 163.61g | Carb: 378.25g.
Breakfast: Blueberries, Natural Peanut Butter, Egg White, Dried Pumpkin and Squash Seed Kernels, Flaxseed Seeds, Kiwi Fruit, Silhouettes plain yogurt, Quick Oats, Wheat Germ, Milk (Nonfat), Natural Peanut Butter, Blueberries. Lunch: Herring Fillets, Baby Carrots, Apples, Avocados, Tomatoes, Spinach, Quinoa, Green Peppers, Avocados, Baby Carrots, Walnuts, Cucumber (with Peel), Almonds, Flaked light tuna-low sodium, Hulled Sunflower Seeds, Sea Salt. Dinner: Split Pea Soup, Red Cabbage, Tomatoes, Broccoli. Snacks/Other: White Chocolate, Milk (Nonfat), Cocoa, Flaxseed Seeds, Dried Chia Seeds, Vanilla Whey Protein Powder, Quick Oats, Grapefruit, 12 grain ceral, Quick Oats, Fat free yogurt, Fish Oil Omega 3. more...
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gaining 0.8 lb a week
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