Weigh In record (no journal entry) for 03 March 2019
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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2655 kcal
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Fat: 102.83g | Prot: 116.38g | Carb: 311.90g.
Breakfast: Ceres Festive Sprinkles, 桃李 醇熟全麦切片面包, 雀巢 炼乳. Lunch: Silver Queen Milk Chocolate Cashew, Starbucks Cheesecake Brownie, Ritz Cream Cheese Cracker Sandwiches, Oreo Thins Lemon, Oreo Thins Lemon, 鸡胸肉（烤制或是烘焙，不吃皮）, 植物油, 烤鱼, 即食白米. more...
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gaining 20.1 lb a week
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