Weigh In record (no journal entry) for 04 March 2019
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2392 kcal
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Fat: 70.83g | Prot: 201.40g | Carb: 231.08g.
Breakfast: 小笼包, Decathlon 巧克力味 蛋白棒, Decathlon 酸奶蛋白棒, 芝士蛋糕（不是烘烤型）, 面包, 奶油, 流沙包, 葱油饼, 肉松面包. Lunch: 鸡胸肉（不吃皮）. Dinner: 西兰花, 胡萝卜, 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 3.1 lb a week
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