Weigh In record (no journal entry) for 07 July 2010
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1447 kcal
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Fat: 66.94g | Prot: 66.82g | Carb: 150.61g.
Lunch: Sun Chips Harvest Cheddar, Pretzels, Light Swiss Original Wedges, Sweet Red Peppers . Dinner: Corn Tortilla, Ground Beef (95% Lean / 5% Fat) , Cheddar Cheese . Snacks/Other: Creamy Chocolate Frostings, Moist Deluxe Cake Mix - Butter Recipe Golden, Smart Pop! 94% Fat Free Butter Popcorn. more...
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1858 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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