stephnieharris1603's Journal, 07 July 2010

199.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

1296 kcal

Fat: 51.81g | Prot: 49.17g | Carb: 170.82g.   Breakfast: Parkay Spray, Original English Muffins. Lunch: Italian Pasta Salad. Dinner: Big K Diet Cola, Turkey Chili with Beans, Vanilla Ice Cream Cone (Small). Snacks/Other: Diet Dr. Pepper (12 oz can), Pita Chips - Multi-Grain Sea Salt, Celery, Roasted Red Pepper Hummus. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...