brianvanniekerk's Journal, 26 October 2012

235.9 lb Lost so far: 13.2 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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2804 kcal

Fat: 94.23g | Prot: 162.76g | Carb: 230.03g.   Breakfast: Brown Sugar, Instant Oatmeal, Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk. Lunch: Toasted Rye Bread. Dinner: Toasted Rye Bread, Chicken Breast, Light Beer. Snacks/Other: Big Korn Bites, Apples. more...

3135 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...