Cb1006's Journal, 03 March 2019

PM weigh in. 10 hrs fasted. 6 hrs sleep.

282.0 lb Lost so far: 44.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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4199 kcal

Fat: 106.71g | Prot: 331.01g | Carb: 483.07g.   Breakfast: Bananas, Apples, Pears, Chobani Nonfat Plain Greek Yogurt. Lunch: Pineapple, Woeber's Smoky Horseradish Sauce, Artisan Fresh Ciabatta Rolls, Member's Mark Buffalo Style Chicken Breast, Mr's Wonderful's Cakes Gourmet Sliced Loaf Cakes Lemon, Muffin, Hy-Vee Cooked Shrimp, Uncle Ben's Whole Grain Brown Rice - Original, Member's Mark Stir Fry Mix Vegetables, Member's Mark Pulled Pork. Dinner: Pineapple, Healthy Choice Fudge Bar, Tessemae's Organic Zesty Ranch, JYM Supplement Science Pro JYM - Banana Cream Pie, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs, Taylor Farms Shredded Iceberg Lettuce. Snacks/Other: Powerade Zero Fruit Punch (Bottle), Sonic Chicken Strips (3), Rosemont Farms Sugar Snap Peas, Member's Mark Buffalo Style Chicken Breast, Artisan Fresh Ciabatta Rolls. more...

3321 kcal

Activities & Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...