zin66's Journal, 26 October 2012

121.3 lb Lost so far: 11.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 59.54g | Prot: 48.62g | Carb: 93.85g.   Breakfast: Butter, Egg. Lunch: Whole Wheat Tortilla, Lentil Curry. Dinner: Whole Wheat Tortilla, Goat Leg Paya. Snacks/Other: Ferrero Rocher Hazelnut Chocolates. more...

1629 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...