Weigh In record (no journal entry) for 04 March 2019
|
112.0 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2019:
|
1715 kcal
|
Fat: 65.15g | Prot: 140.45g | Carb: 139.44g.
Breakfast: Coles Lite Milk, Egg (Whole) , Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Woolworths Home Brand Self Raising Flour, ATP Noway Protein , Cottage Cheese . Lunch: Coles Light Smooth Ricotta , Air Popped White Popcorn , Coconut Oil. Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Woolworths Select Sweet Chilli Sauce, Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Bounce Cacao Mint Protein Bomb, Latte Coffee, PB2 Powdered Peanut Butter Chocolate, Cottage Cheese , Fulfil Cookies & Cream Flavour Vitamin & Protein Bar. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bron03's weight history
|