Weigh In record (no journal entry) for 03 March 2019
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 March 2019:
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1810 kcal
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Fat: 92.14g | Prot: 64.93g | Carb: 198.02g.
Breakfast: Now Chewable C-500 (Now), Jelly (All Flavors), Land O'Lakes Spreadable Butter with Canola Oil, Plain or Buttermilk Biscuits, Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Sea Salt, Simple Truth Organic Tomato Paste, Kroger Worcestershire Sauce (Kroger), Mushrooms, Garlic, Red Potatoes (Flesh and Skin), Onions, Extra Virgin Olive Oil, Black Pepper, Paprika, Thyme (Dried), Carrots, Oregano, Beef Steak, Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Sea Salt, Simple Truth Organic Tomato Paste, Kroger Worcestershire Sauce (Kroger), Mushrooms, Garlic, Red Potatoes (Flesh and Skin), Onions, Extra Virgin Olive Oil, Black Pepper, Paprika, Thyme (Dried), Carrots, Oregano, Beef Steak. Lunch: Milton's Craft Bakers Organic Crackers - Olive Oil & Sea Salt with Olives (Milton's Craft Bakers), Granny Smith Apples, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Simple Truth Organic Original BBQ Sauce, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets (Tyson). Dinner: Simple Truth Organic 72% Cacao Dark Chocolate Chunks (Simple Truth Organic), Cooked Carrots, Roasted Potato (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Lundberg Rice Chips - Sesame Seaweed (Lundberg), Sugar Free Cookies - White Chocolate Macadamia Nut (Hill & Valley), Milton's Craft Bakers Organic Crackers - Olive Oil & Sea Salt with Olives (Milton's Craft Bakers), Organic Sour Heads (Black Forest), Canada Dry Diet Ginger Ale. more...
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steady weight
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