Weigh In record (no journal entry) for 03 March 2019
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123.2 lb
Lost so far: 9.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1395 kcal
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Fat: 37.99g | Prot: 104.83g | Carb: 164.29g.
Breakfast: Boiled Egg. Lunch: Deli Turkey or Chicken Breast Meat, Apples, Great Value Enriched White Bread. Dinner: Pie, O'Charley's Ooey Gooey Caramel Pie, Uncle Ben's Ready Rice - Roasted Chicken, Pork Loin (Tenderloin), Green String Beans, Grape Tomatoes. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Kroger Vitamin D Whole Milk, Oreo Oreo Thins. more...
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losing 3.3 lb a week
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