Weigh In record (no journal entry) for 22 February 2019
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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2683 kcal
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Fat: 104.48g | Prot: 88.21g | Carb: 363.43g.
Breakfast: Britannia Good Day, Chai, Sugar, Mawa, Bananas, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Quaker Oats, Whole Milk. Lunch: Plain Yoghurt (Whole Milk), Cheela, Dal Makhani. Dinner: Hard Liquor, Bananas, Potato Chips, Cheetos Cheese Balls, Thums Up Soft Drink. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Chai. more...
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2075 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 6 hours, Abdominal (Sit Ups) - 20 minutes, Cardio - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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