Weigh In record (no journal entry) for 03 March 2019
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1953 kcal
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Fat: 68.23g | Prot: 126.91g | Carb: 203.11g.
Breakfast: Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea. Lunch: Huevo Cocido, Miraflores Arroz Integral, Super Pollo Nuggets de Pollo, Colun Leche, Huevo Frito. Dinner: Colun Leche Descremada, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. Snacks/Other: Zanahoria, Selz Galletas de Arroz, Colun Leche, Pechuga de Pollo. more...
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gaining 12.3 lb a week
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greck_ironside's weight history
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