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・胸トレ60分、トレッドミル30分
ﾍﾞﾝﾁﾌﾟﾚｽ
ｲﾝｸﾗｲﾝﾀﾞﾝﾍﾞﾙﾌﾗｲ
ﾌﾟﾚｰﾄﾌﾟﾚｽ
ｲﾝｸﾗｲﾝﾀﾞﾝﾍﾞﾙﾌﾟﾚｽ
ｹｰﾌﾞﾙｸﾛｽｵｰﾊﾞｰ ﾃﾞｸﾗｲﾝ/ｲﾝｸﾗｲﾝ
ﾄﾚｯﾄﾞﾐﾙ 心拍数115
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241.4 lb
Lost so far: 1.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
gaining 18.5 lb a week
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