DonnaRaye64's Journal, 03 March 2019

236.0 lb Lost so far: 12.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 74.64g | Prot: 74.93g | Carb: 56.62g.   Breakfast: Turmeric (Ground), Baked or Broiled Salmon, Nature's Way MCT Oil, Coffee (Brewed From Grounds). Lunch: Scrambled Egg, Guacamole, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, Spinach. Dinner: Celery, Land O'Lakes Butter with Olive Oil, Hanover Italian Cut Green Beans, Birds Eye Mashed Cauliflower, Venison/Deer. Snacks/Other: Fireball Cinnamon Whiskey, Light Beer, Healthy Delights Appetite Control Soft Chews, BioAstin Astaxanthin, McCormick Vodka, Ocean Spray Diet Cranberry Spray Juice. more...

3672 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Cleaning - 20 minutes, Washing Dishes - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Pedalling - 10 minutes, Walking (brisk) - 4/mph - 1 hour. more...