Weigh In record (no journal entry) for 25 October 2012
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188.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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2143 kcal
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Fat: 73.34g | Prot: 61.12g | Carb: 293.28g.
Breakfast: Reduced Fat Peanut Butter, Fuji Apples, Iced Coffee - Vanilla, French Vanilla Cappuccino. Lunch: Mexican Blend Cheese, Black Beans, Corn, Tortilla Strips, Salsa Ranch Dressing & Dip, Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: Sweet and Sour Sauce, Apple Crisp, Shrimp Fried Rice. Snacks/Other: Chocolate Treats (Snack Size), Hard Pretzels, Whipped Cream (Pressurized), Chewy 90 Calorie Lowfat Granola Bars - Apple, Iced Coffee - Vanilla. more...
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steady weight
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