Weigh In record (no journal entry) for 03 March 2019
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1480 kcal
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Fat: 46.00g | Prot: 59.00g | Carb: 210.50g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: McDonald's McChicken. Dinner: McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's McChicken. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 5.6 lb a week
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pdt1982's weight history
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