Weigh In record (no journal entry) for 25 October 2012
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230.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1863 kcal
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Fat: 62.37g | Prot: 87.80g | Carb: 231.56g.
Breakfast: Plain Pancakes, Maple Syrup , Coffee with Cream and Sugar, Country Style Pork Sausage, Scrambled Egg . Lunch: Caffeine Free Coke (Can), Whole Wheat Pita Bread , Turkey Meat (Cooked, Roasted) , Traditional Hummus. Dinner: Ice Cream Sandwich, Cheese Biscuit, Scalloped Potatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Candy Corn, Goldfish Baked Snack Crackers - Cheddar. more...
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2980 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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