Weigh In record (no journal entry) for 26 October 2012
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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541 kcal
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Fat: 45.28g | Prot: 24.66g | Carb: 11.56g.
Breakfast: cream, tomato, bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: almonds. more...
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losing 4.6 lb a week
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mitmort's weight history
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