Weigh In record (no journal entry) for 03 March 2019
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135.6 lb
Lost so far: 5.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1125 kcal
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Fat: 30.10g | Prot: 56.20g | Carb: 171.70g.
Breakfast: Tea with Milk and Sugar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Carrots, Mint Tea, Almonds. Lunch: Kidney Beans, Wild Rice (Cooked), Tomato and Onion. Dinner: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Mixed Salad Greens. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Tea with Milk and Sugar. more...
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1511 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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