Weigh In record (no journal entry) for 03 March 2019
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192.7 lb
Lost so far: 11.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1185 kcal
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Fat: 44.52g | Prot: 72.35g | Carb: 124.68g.
Breakfast: Чай, Сырники. Lunch: Котлета Рыбная, Огурцы Кислого Рассола, Овсяная Каша на Воде. Dinner: Фундук, Bonfesto Рикотта 50%, Елизавета Хлебцы Ржаные Вафельные, Чай. Snacks/Other: Здравушка Биокефир 1%, Евроопт Яблоко. more...
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gaining 3.1 lb a week
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