Weigh In record (no journal entry) for 07 July 2010
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139.5 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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2286 kcal
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Fat: 56.38g | Prot: 140.36g | Carb: 309.63g.
Breakfast: Nature Valley Sweet & Salyt Nut Granola Bars Cashew, strawberries, Blackberries, Chocolate Protein Nutrition Shake, GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat), Red Bull Sugar Free. Lunch: salmon roll, kellogg's protein bar double chocolate, Vegetable Tempura, California Rolls, Squid (Mixed Species). Dinner: TCBY chocolate chocolate, non fat milk, mashed potatoes, meatloaf, english peas. Snacks/Other: muscle milk light, red bull sugar free, Vanilla Nonfat Yogurt, Organic cherry vanilla granola, strawberry, blackberry. more...
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losing 10.5 lb a week
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