kflowers86's Journal, 13 September 2012

220.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

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1386 kcal

Fat: 45.34g | Prot: 87.70g | Carb: 166.34g.   Breakfast: Shakes - Strawberries 'N' Cream, Bananas. Lunch: pretzels, tuna. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Extra Virgin Olive Oil, Chili Beans, Zucchini, Cooked Summer Squash (from Fresh), Oven Baked Chicken Breasts. Snacks/Other: Crackers (with Peanut Butter Filling), Greek Frozen Yogurt Strawberry. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...