Weigh In record (no journal entry) for 03 March 2019
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155.4 lb
Lost so far: 8.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1501 kcal
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Fat: 68.49g | Prot: 94.52g | Carb: 137.29g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Woolworths Select Frozen Mixed Berries, Protein Pancakes. Lunch: Mango, Cherry Tomatoes, Snowpeas (Pea Pod), Woolworths Select Flaked Tuna with Lemon & Cracked Pepper, Zucchini, Carrots, Dressing, Cucumber (with Peel), Red Onions. Dinner: Egg (Whole), Eggplant. Snacks/Other: Mainland Tasty Light Cheese and Crackers, Sandwich, White Grapes, Woolworths Light Tasty Reduced Fat Cheddar Cheese. more...
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steady weight
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