Shawn Murphy's Journal, 02 March 2019

Stable weight. Diet and exercise slowed a bit. After the breakup I moved out. Carrying boxing up and down flights of stairs counts. I've been drinking again though. Not heavily but it's something to look out for. Thanks everyone here for the support. You're all very kind <3
195.5 lb Lost so far: 16.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.
losing 0.1 lb a week

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