Spenta1's Journal, 07 July 2010

198.4 lb Lost so far: 7.6 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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411 kcal

Fat: 16.16g | Prot: 25.92g | Carb: 38.92g.   Breakfast: taco bell, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate), philadelphia cream cheese, Skim or Nonfat Milk (Calcium Fortified), Hard-Boiled Egg. more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...