Jon Grant's Journal, 02 March 2019

175.3 lb Lost so far: 34.5 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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495 kcal

Fat: 14.75g | Prot: 40.89g | Carb: 46.63g.   Breakfast: Coffee. Dinner: Cooked Mushrooms (Fat Added in Cooking), Couscous (Cooked), Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Freshpak Rooibos, Gingerbread Cake, Glaze Icing, Freshpak Rooibos. more...

2033 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...