Weigh In record (no journal entry) for 02 March 2019
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97.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1584 kcal
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Fat: 69.50g | Prot: 74.78g | Carb: 164.57g.
Breakfast: Twinings Lady Grey Tea, Red River Farms 2% Reduced Fat Milk, Sugar, Umpqua Oats Insane Grains Apple Cranberry Crisp, Blue Diamond Almond Breeze Original, Blueberries . Lunch: Beaver Hot Dijon Mustard, Spinach , Hebrew National Lean Beef Salami, Provolone Cheese, When Pigs Fly New York Rye Bread. Dinner: Baked or Broiled Salmon, Roasted Potato, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Cheeseburger Soup. Snacks/Other: Apple Pie . more...
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gaining 0.3 lb a week
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