| March 2019 |
| Mon 4th: |
264 *
|
16%
|
fat: 1.72g |
| |
protein: 4.65g |
| |
carbs: 60.28g |
|
-
|
-
|
| Sun 3rd: |
1440 *
|
85%
|
fat: 47.41g |
| |
protein: 66.05g |
| |
carbs: 187.48g |
|
-
|
-
|
| Sat 2nd: |
1584 *
|
93%
|
fat: 69.50g |
| |
protein: 74.78g |
| |
carbs: 164.57g |
|
-
|
-
|
| Fri 1st: |
650 *
|
38%
|
fat: 25.03g |
| |
protein: 26.05g |
| |
carbs: 85.79g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1450 *
|
85%
|
fat: 50.29g |
| |
protein: 47.51g |
| |
carbs: 213.49g |
|
-
|
-
|
| Wed 27th: |
563 *
|
33%
|
fat: 18.24g |
| |
protein: 33.66g |
| |
carbs: 94.86g |
|
-
|
-
|
| Tue 26th: |
1536 *
|
90%
|
fat: 60.67g |
| |
protein: 88.61g |
| |
carbs: 189.85g |
|
-
|
-
|
| Sun 24th: |
845 *
|
50%
|
fat: 41.23g |
| |
protein: 31.75g |
| |
carbs: 92.51g |
|
-
|
-
|
| Thu 21st: |
1244 *
|
73%
|
fat: 44.95g |
| |
protein: 49.03g |
| |
carbs: 178.31g |
|
-
|
-
|
| Wed 20th: |
1248 *
|
73%
|
fat: 58.79g |
| |
protein: 60.82g |
| |
carbs: 131.69g |
|
-
|
-
|
| Tue 19th: |
1544 *
|
91%
|
fat: 57.07g |
| |
protein: 76.68g |
| |
carbs: 200.37g |
|
-
|
-
|
| Sun 17th: |
1550 *
|
91%
|
fat: 61.58g |
| |
protein: 118.23g |
| |
carbs: 178.84g |
|
-
|
-
|
| Fri 15th: |
1121 *
|
66%
|
fat: 25.25g |
| |
protein: 41.81g |
| |
carbs: 194.03g |
|
-
|
-
|
| Wed 13th: |
1497 *
|
88%
|
fat: 56.86g |
| |
protein: 70.12g |
| |
carbs: 207.39g |
|
-
|
-
|
| Tue 12th: |
658 *
|
39%
|
fat: 21.64g |
| |
protein: 19.86g |
| |
carbs: 118.51g |
|
-
|
-
|
| Fri 8th: |
812 *
|
48%
|
fat: 26.11g |
| |
protein: 25.56g |
| |
carbs: 150.35g |
|
-
|
-
|
| Thu 7th: |
635 *
|
37%
|
fat: 21.45g |
| |
protein: 34.56g |
| |
carbs: 104.64g |
|
-
|
-
|
| Wed 6th: |
1436 *
|
84%
|
fat: 71.23g |
| |
protein: 73.81g |
| |
carbs: 167.40g |
|
-
|
-
|
| Tue 5th: |
1710 *
|
101%
|
fat: 76.90g |
| |
protein: 57.41g |
| |
carbs: 216.93g |
|
-
|
-
|
| Mon 4th: |
1365 *
|
80%
|
fat: 59.40g |
| |
protein: 53.10g |
| |
carbs: 185.68g |
|
-
|
-
|
