n4wang's Journal, 02 March 2019

136.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 59.54g | Prot: 74.24g | Carb: 207.47g.   Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Tongue, Dim Sum Turnip Cake, Dim Sum Sticky Rice in Lotus Leaf, Dim Sum Siu Mai, Cucumber (Peeled), Cucumber, Dim Sum BBQ Pork Buns, Dim Sum Shrimp Dumplings, Funnel Cake, YangBan Rice Porridge with Abalone. Lunch: Dim Sum Steamed Minced Beef Ball, Dim Sum Siu Mai. Dinner: Spinach, So Delicious Coconut Milk Unsweetened, Peanut Butter, Firm Silken Tofu, Corn, White Rice. Snacks/Other: White Bread, Pears, Sugar, White Bread, Frozen Yogurt. more...

1787 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...