Weigh In record (no journal entry) for 02 March 2019
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199.2 lb
Lost so far: 33.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1690 kcal
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Fat: 55.18g | Prot: 98.96g | Carb: 208.39g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: General Tso (General Gau) Chicken. Dinner: Hard Rolls (Includes Kaiser) , Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Bananas, Kneaders Sugar Cookie, Bananas, Sugar, Wonderful Halos Mandarin Oranges. more...
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gaining 0.4 lb a week
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