Weigh In record (no journal entry) for 02 March 2019
|
282.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2019:
|
4085 kcal
|
Fat: 185.80g | Prot: 115.20g | Carb: 384.00g.
Breakfast: Cream (Half & Half), Chocolate Milk (Lowfat), Pancakes with Butter and Syrup. Lunch: 2% Fat Milk, Yellow Cake (with Vanilla Frosting), Plain Pancakes, Nachos with Beef and Cheese. Dinner: Gin and Tonic, Rich Chocolate Ice Cream, Butter, White Bread, Westby Cheese Curds, Pickled Egg, Ketchup, Kraft Chipotle Aioli, Five Guys Fries (1/2 Regular), Large Hamburger with Condiments and Vegetables. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsshilli's weight history
|