Weigh In record (no journal entry) for 07 July 2010
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151.1 lb
Lost so far: 10.6 lb.
Still to go: 46.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 July 2010:
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593 kcal
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Fat: 14.74g | Prot: 60.20g | Carb: 51.60g.
Breakfast: egg white, coffee milk sugar. Lunch: Cooked Green String Beans (from Fresh), whole wheat pasta, chicken breast. Dinner: steamed vegetables, fish. Snacks/Other: atkins chocolate chip. more...
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losing 4.6 lb a week
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shadi87's weight history
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