Weigh In record (no journal entry) for 02 March 2019
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246.6 lb
Lost so far: 53.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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2209 kcal
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Fat: 75.13g | Prot: 104.31g | Carb: 280.20g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Fat Free Half & Half, McDonald's Egg McMuffin. Lunch: Jif Natural Creamy Peanut Butter, Jelly (All Flavors), Chipotle Mexican Grill Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Olive Garden Non-Alcoholic Beer (Bottle). more...
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losing 1.1 lb a week
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