Weigh In record (no journal entry) for 25 October 2012
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121.0 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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842 kcal
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Fat: 28.90g | Prot: 59.52g | Carb: 89.97g.
Breakfast: Seeded 6 Sprout Bread with sesame, sunflower & flax, Organic Creamy Peanut Butter, Natural Bliss Vanilla Coffee Creamer, Organic Light String Cheese. Lunch: Organic Four Cheese Pasta Sauce, Boneless Skinless Chicken Breast, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Boneless Skinless Chicken Breast, Fuji Apples. more...
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losing 1.6 lb a week
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lizzyrebecca's weight history
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