Weigh In record (no journal entry) for 07 July 2010
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194.9 lb
Lost so far: 41.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1477 kcal
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Fat: 28.93g | Prot: 97.76g | Carb: 119.35g.
Breakfast: Tuna Chunks in Sunflower Oil, Flour Tortilla. Lunch: Quavers Cheese Crisps, Sainsbury's chicken and honey mustard pasta, Cooken sliced chicken breast in a tikka marinade. Dinner: Chicken Breast (Skin Not Eaten), Onions, White Rice (Long-Grain, Cooked). Snacks/Other: Lager. more...
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3094 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 47 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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