Weigh In record (no journal entry) for 25 October 2012
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140.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1752 kcal
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Fat: 41.25g | Prot: 70.36g | Carb: 297.87g.
Breakfast: Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder), Chocolate Hot Wheat, Organic Fat Free Milk. Lunch: Chocolate Peanut Butter Protein Meal Bar. Dinner: Rice Krispies Treats (60g), Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Light Chicken Noodle Soup. Snacks/Other: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Light & Fit Yogurt - Strawberry. more...
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losing 7.0 lb a week
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