Weigh In record (no journal entry) for 02 March 2019
|
177.7 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2019:
|
3943 kcal
|
Fat: 143.14g | Prot: 85.38g | Carb: 570.52g.
Breakfast: Banana Prata, Café, Italac Leite em Pó Integral, Sadia Patê de Frango, Adria Torrada Integral. Lunch: Pepsi Pepsi, Dr. Oetker Maria Mole, Garoto Bombom Serenata de Amor, Yoki Ovinhos de Amendoim. Dinner: Ovomaltine Flocos Crocantes, Piracanjuba Leite Condensado, Marilan Biscoito de Maisena, Trakinas Biscoito Morango, Coca-Cola Refrigerante Zero. Snacks/Other: Salgadinho de Festa, Kibon Sorvete de Creme. more...
|
|
2506 kcal
|
Activities & Exercise:
Race - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|