linusine's Journal, 07 July 2010

147.9 lb Lost so far: 1.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

2237 kcal

Fat: 194.63g | Prot: 351.67g | Carb: 812.52g.   Breakfast: Thick Crust Pizza with Meat, Kakaomilch, Coffee. Lunch: Cordon Bleu Burger, Flying Power, Apples. Dinner: wine. more...

2170 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...