jeffreysig's Journal, 25 October 2012

219.6 lb Lost so far: 30.4 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 30.62g | Prot: 50.01g | Carb: 250.84g.   Breakfast: frosted mini wheats. Lunch: Pasta Cup Lasagna Flavored. Dinner: Smoked White Turkey Franks, Hot Dog Bun. Snacks/Other: Dry Roasted Salted Peanuts, rice krispies treat , kool-aid, sundae cup, 100 calorie butter. more...

2934 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...