Weigh In record (no journal entry) for 25 October 2012
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1029 kcal
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Fat: 28.75g | Prot: 65.50g | Carb: 124.35g.
Breakfast: American Cheese Slice, Egg Beaters - Original, 16 bottled water, Vitamin C Gummie. Lunch: Classic Yellow Mustard, Premium Roast Beef Cured, Multigrain Tortillas (Fajita Size), Wheat Thins Reduced Fat, Light Creamy Swiss Wedges, Hearts of Romaine, Water (16.9 oz). Dinner: 3 Bean Salad, Fresh Cut Sliced Beets, Oven Baked Chicken Breasts, Stewed Tomatoes, Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine). Snacks/Other: Mini Babybel Light Cheese, Special K Pastry Crisps - Strawberry, Original Animal Crackers. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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